Sleep is an activity that is very important for everyone, because it can help feel tired after the action champion.
But some of us have sleeping habits that can affect sleep quality. So you have to understand the sleeping position to avoid in order for the sleep you live to be really useful. The following is surrendered, as reported by Boldsky.
1. Sleeping on your stomachSleeping position is really you should avoid because it can cause problems for your respiratory system. Not to mention the hands and feet are squeezed because it causes stiffness in the joints and muscles.
2. Sleep using hard pillowsMany people are unconscious. Blame the comfort factor of pillow, bolsters, until the surface of the mattress that you will sleep. Sleeping on a hard pillow can stiffen the neck and lower.
3. Sleep sidewaysSleeping in a sideways position can disrupt your appearance. Breasts will loose and wrinkles in the face. Sleep sideways can also join certain body parts numb, because some overlap jam. The organs in the body will also be with this sleeping position.
4. Sleeping on the couchSleeping on a couch or a place that is not supposed to be able to sleep the pain in the neck and some joints of the body. Improper sleep can also have adverse effects on metabolism and hormones.
5. Sleep cover the faceAvoid covering your face with blankets or cloth while sleeping. It can be adapted to breathing and the builder is not fresh in the morning.
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